{"id":3487,"date":"2024-05-24T08:58:32","date_gmt":"2024-05-24T08:58:32","guid":{"rendered":"https:\/\/selitys.fi\/what-is-self-esteem\/"},"modified":"2024-05-24T08:58:32","modified_gmt":"2024-05-24T08:58:32","slug":"what-is-self-esteem","status":"publish","type":"post","link":"https:\/\/selitys.fi\/en\/what-is-self-esteem\/","title":{"rendered":"What is self-esteem?"},"content":{"rendered":"<p>Self-esteem is a complex and multidimensional concept that refers to an individual&#8217;s perception of their own worth and abilities. It is a key part of a person&#8217;s psychological well-being and has a significant impact on how a person relates to himself and the world around him. Self-esteem can vary in different life stages and situations, and it is influenced by many factors, such as childhood experiences, social relationships and personal achievements.<\/p>\n<h2>What does self-esteem mean?<\/h2>\n<p>Self-esteem can be divided into two main components: general self-esteem and situational self-esteem. General self-esteem refers to an individual&#8217;s overall perception of his or her own worth, while situational self-esteem is related to specific situations or tasks. For example, a person may experience high self-esteem at work, but low self-esteem in social situations.<\/p>\n<h2>The importance of self-esteem<\/h2>\n<p>Self-esteem affects many aspects of life, such as:<\/p>\n<ul>\n<li><b>Human relationships:<\/b> Good self-esteem helps to create and maintain healthy human relationships. It enables open and honest communication and the ability to set boundaries.<\/li>\n<li><b>Work life:<\/b> High self-esteem can improve performance at work and career development. It helps to accept challenges and believe in one&#8217;s own abilities.<\/li>\n<li><b>Mental health:<\/b> Good self-esteem is connected to better mental health and a lower risk of depression or anxiety.<\/li>\n<\/ul>\n<h2>Developing self-esteem<\/h2>\n<p>Self-esteem can be developed in many different ways. Here are some ways:<\/p>\n<ol>\n<li><b>Introspection:<\/b> Knowing and accepting yourself is the basis of self-esteem. This may include identifying your own strengths and weaknesses.<\/li>\n<li><b>Positive thinking:<\/b> Challenging negative thoughts and reinforcing positive thoughts can improve self-esteem.<\/li>\n<li><b>Setting goals:<\/b> Setting realistic and achievable goals and achieving them can increase self-confidence.<\/li>\n<li><b>Social support:<\/b> The support of friends and family is important in developing self-esteem. Positive and encouraging relationships can strengthen self-esteem.<\/li>\n<\/ol>\n<h2>Sources<\/h2>\n<p>You can read more about self-esteem from the following sources:<\/p>\n<ul>\n<li>\n<li><a href=\"https:\/\/www.terveyskirjasto.fi\/dlk00660\" target=\"_blank\" rel=\"noopener\">Terveyskirjasto: Self-esteem<\/a><\/li>\n<li><a href=\"https:\/\/www.psykologia.fi\/itsetunto\" target=\"_blank\" rel=\"noopener\">Psykologia.fi: Itsetunto<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Self-esteem is a complex and multidimensional concept that refers to an individual&#8217;s perception of their own worth and abilities. It is a key part of a person&#8217;s psychological well-being and has a significant impact on how a person relates to himself and the world around him. Self-esteem can vary in different life stages and situations,&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2036,2390],"tags":[],"class_list":["post-3487","post","type-post","status-publish","format-standard","hentry","category-psychology-questions","category-self-esteem-questions"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What is self-esteem? | Selitys.fi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/selitys.fi\/en\/what-is-self-esteem\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What is self-esteem? | Selitys.fi\" \/>\n<meta property=\"og:description\" content=\"Self-esteem is a complex and multidimensional concept that refers to an individual&#8217;s perception of their own worth and abilities. 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