{"id":3001,"date":"2024-05-24T08:57:04","date_gmt":"2024-05-24T08:57:04","guid":{"rendered":"https:\/\/selitys.fi\/what-is-rest\/"},"modified":"2024-05-24T08:57:04","modified_gmt":"2024-05-24T08:57:04","slug":"what-is-rest","status":"publish","type":"post","link":"https:\/\/selitys.fi\/en\/what-is-rest\/","title":{"rendered":"What is rest?"},"content":{"rendered":"

Rest<\/b> is a state of body and mind where the body can recover and relax. It is essential for human well-being and health. Rest can mean physical rest, such as sleeping or relaxing, but also mental rest, such as reducing stress and calming the mind. Rest helps the body recover from stress and maintain balance. It is an important part of a healthy lifestyle and well-being.<\/p>\n

Rest is also part of the training program of athletes, because the body needs enough rest to be able to develop and recover from training. Excessive exertion without adequate rest can lead to over-conditioning and injuries.<\/p>\n

Rest can also be social, for example by spending time with family and friends or engaging in relaxing activities. Social rest helps a person feel happy and refreshed.<\/p>\n

Sources: Terveyskirjasto<\/a>, UKK Institute<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Rest is a state of body and mind where the body can recover and relax. It is essential for human well-being and health. Rest can mean physical rest, such as sleeping or relaxing, but also mental rest, such as reducing stress and calming the mind. 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