Why do people cry?

Why do people cry?

People cry for many different reasons. Crying is a natural way to express emotions and react to different situations. The most common reasons for crying can be, for example, sadness, joy, stress, disappointment or relief. Crying can also be the body’s way of cleaning itself and relieving stress.

Physical effects of crying include, for example, the release of tears from the eyes, changes in breathing and an increase in heart rate. The release of emotions through crying can help a person deal with difficult situations and get over unpleasant feelings.

It is important to remember that crying is a normal and healthy way to express your feelings. However, if the crying becomes continuous or uncontrollable, it may be a good idea to seek help from a professional, such as a psychologist or therapist.

Sources: Psychology Today, Healthline