What is the most popular fish in Finland?
The most popular fish in Finland is the perch (Perca fluviatilis). Perch is a versatile and readily available fish that is popular with both recreational and professional anglers. Perch’s popularity is based on its delicious taste, easy availability and versatile uses in cooking.
Characteristics of the perch
Perch is a medium-sized fish that can grow up to 50 cm long and weigh more than 2 kg. Its characteristic features are a greenish back, reddish fins and dark vertical stripes on the sides. Perch thrives especially in lakes, rivers and coastal waters, and is common throughout Finland.
Perch fishing
Perch fishing is popular all year round. In summer, perch are often caught with a snare, worm line or catfish. In winter, ice fishing is a popular way to fish for perch. Perch fishing is particularly popular because it is relatively easy and the catch is often plentiful.
Use of perch in cooking
Perch is a very versatile fish in cooking. It is great for frying, grilling, smoking and cooking. Perch fillets are particularly popular, and they can be prepared, for example, by frying in a pan in butter. Perch can also be used to make delicious fish balls, soups and stews.
The health effects of perch
Perch is a healthy choice for the dinner table. It is a low-fat and protein-rich fish that is rich in important nutrients such as omega-3 fatty acids, vitamin D and B vitamins. Eating perch promotes heart health, brain function and general well-being.
