What is spirituality?

What is spirituality?

Spirituality is a complex concept that can mean different things to different people. In general, spirituality refers to a person’s quest to find meaning and purpose in their lives and a connection to some greater power or higher power. Spirituality can manifest itself as a religious belief, meditation, prayer, respect for nature or, for example, as an experience through art or music.

Spirituality can also be a way to find inner peace, balance and well-being. For many, spirituality is an important part of their identity and lifestyle. It can help a person deal with difficult emotions, find resources in difficult situations and find a connection with other people and the world.

Spirituality can be manifested through different religions, such as Christianity, Buddhism, Hinduism, Islam and Judaism. However, it can also be completely independent of religion and personal. Everyone can find their own way of being spiritual and find meaning in their life.

Sources: Mielenterveystalo, The Guardian