Is 36.1 degrees a normal temperature for an adult?

Satunnainen

36.1 degrees is generally a normal temperature for an adult. Human body temperature can vary from person to person and at different times of the day. Normal body temperature in an adult usually varies between 36.1 and 37.2 degrees. In this article, we discuss in more detail what affects body temperature and when to be concerned.

What is normal body temperature?

Normal body temperature varies from individual to individual and can depend on several factors, such as age, gender, activity level and time of day. In general, the normal body temperature of an adult is around 36.1-37.2 degrees. The temperature can be a little lower in the mornings and higher in the afternoons.

Factors that affect body temperature

  • Time of day: Body temperature is usually lowest in the morning and highest in the afternoon and early evening.
  • Activity level: Physical activity can raise body temperature.
  • Eating: Digesting food can temporarily increase body temperature.
  • Hormonal changes: For example, the menstrual cycle of women can affect body temperature.
  • Ambient temperature: External temperatures can affect body temperature, especially if a person has been exposed to extreme temperatures.

When should you be concerned?

Although 36.1 degrees is the normal body temperature, it is important to note that significant deviations from the normal temperature can be a sign of health problems. In the following situations, you should contact a healthcare professional:

  1. If the body temperature is constantly below 35 degrees (hypothermia).
  2. If the body temperature rises above 38 degrees without a clear reason (fever).
  3. If temperature changes are accompanied by other symptoms, such as severe fatigue, headache, muscle pain or breathing difficulties.

Summary

36.1 degrees is the normal body temperature for an adult, and it can vary depending on several factors. It is important to monitor your own body temperature and be aware of when deviations can be a sign of health problems. If you are concerned about your body temperature or related symptoms, contact your healthcare professional.

Sources:
Terveyskirjasto
Mayo Clinic

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