Is 37 degrees a normal temperature for an adult?
37 degrees Celsius is generally considered a normal body temperature for adults, but it is important to understand that “normal” body temperature can vary from person to person and in different situations. In this article, we look at what is considered a normal body temperature, what factors can affect it, and when to be concerned.
What is normal body temperature?
Traditionally, 37 degrees Celsius has been considered the average normal body temperature. This value is based on research done in the 19th century. Today it is known that normal body temperature can vary between 36.1 and 37.2 degrees Celsius. This variation is due to several factors such as time of day, physical activity, diet and individual differences.
Factors that affect body temperature
- Time of day: Body temperature is usually lowest in the morning and highest in the afternoon and early evening.
- Physical activity: Exercise and physical exertion can raise the body temperature temporarily.
- Eating: The digestion process can raise the body temperature slightly.
- Ambient temperature: External temperatures can affect body temperature, especially if a person is exposed to extreme temperatures.
- Hormonal changes: For example, the menstrual cycle of women can affect body temperature.
When should you be concerned?
Although 37 degrees Celsius is generally considered normal, it is important to pay attention to other symptoms and changes in body temperature. If the body temperature rises above 38 degrees Celsius, it can indicate a fever, which is often a sign of an infection or other illness. On the other hand, if the body temperature drops below 35 degrees Celsius, it may be a sign of hypothermia, which requires immediate treatment.
Summary
37 degrees Celsius is generally considered a normal body temperature for adults, but the normal range is 36.1 to 37.2 degrees Celsius. Body temperature is affected by many factors, such as time of day, physical activity and ambient temperature. It is important to pay attention to other symptoms and see a doctor if necessary if the body temperature deviates significantly from normal.
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