Is 36.5 degrees a normal temperature for an adult?

Satunnainen

36.5 degrees is generally a normal body temperature for an adult. A person’s body temperature can vary slightly from one individual to another and at different times of the day, but the normal body temperature for adults is usually 36.1–37.2 degrees. In this article, we discuss in more detail what normal body temperature is, what factors can affect it, and when to be concerned.

What is normal body temperature?

Normal body temperature varies slightly according to different sources, but the generally accepted range is 36.1–37.2 degrees. This means that 36.5 degrees is a completely normal temperature for an adult. Body temperature can vary depending on the time of day, physical activity, hormone levels and ambient temperature.

Factors that affect body temperature

Body temperature is affected by many factors, and it is important to understand that a small variation is completely normal. Here are some factors that can affect body temperature:

  • Time of day: Body temperature is usually lowest in the morning and highest in the afternoon and early evening.
  • Physical activity: Exercise and physical exertion can raise body temperature temporarily.
  • Hormones: Hormone levels, especially in women, can affect body temperature. For example, during the menstrual cycle, the temperature can vary.
  • Ambient temperature: External temperatures can affect body temperature, especially if a person has been exposed to extreme temperatures.

When should you be concerned?

Although 36.5 degrees is a normal body temperature, it is important to know when deviations can be a sign of something more serious. The following are some situations in which you should seek medical attention:

  1. High fever: If the body temperature rises above 38 degrees and it is accompanied by other symptoms, such as headache, muscle pain or fatigue, it may be worth seeing a doctor.
  2. Low body temperature: If the body temperature drops below 35 degrees, it may be a sign of hypothermia, which requires immediate treatment.
  3. Prolonged symptoms: If the body temperature is constantly higher or lower than normal for no apparent reason, it is good to see a doctor to check the situation.

In summary, it can be stated that 36.5 degrees is the normal body temperature for an adult. Body temperature can vary for many different reasons, and a slight variation is completely normal. However, if you notice significant deviations or prolonged symptoms, it is a good idea to seek medical attention.

Sources:
Terveyskirjasto
Mayo Clinic

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